Products
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Downloadable Resources
CourseDownloadable resources, templates and worksheets
$10
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Be Mental Health READY On Demand - Multiple Topics
BundleIncludes 7 sessions on different mental illnesses, 2 mental illness in the workplace related sessions, substance use, suicide intervention, self harm, compassion fatigue, HeartMath, mindfulness worksheets, guided meditations and resources
$59
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Mindfulness Worksheets
CourseThirty-one different mindulness worksheets among 3 categories (Emotions, Health and Work/Life/Blance). Included is a 12-page Mindfulness Guide and Journal to get you started on your journey of mindfulness and meditation.
$10
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Guided Meditations for Stress and Anxiety
CourseEleven guided meditations to help manage stress and calm anxious thoughts
$15
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Guided Meditations For Sleep
CourseSix different guided meditations to help you get a restful sleep
$10
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Anxiety Disorders
CourseGeneralized Anxiety, Panic Attacks/Panic Disorder, Social Anxiety Disorder and Phobias, Tips and strategies on how to help yourself or someone else, Resources included
$24.99