Course curriculum

    1. How to Access the Meditations

    2. A Breathing Anchor for Your Wandering Mind Guided Meditation

    3. Alleviate Stress With 3 Deep Breaths Guided Meditation

    4. Breathe Away Anxious Thoughts Guided Meditation

    5. Deep Breathing Guided Meditation

    6. Dropping the Suitcases of Worries and Regrets Guided Meditation

    7. Guided Visualization Meditation

    8. Immersing Your Awareness into the Breath Guided Meditation

    9. Mindfulness for Anxiety and Stress Guided Meditation

    10. Notice and Accept Your Body in the Moment Guided Meditation

    11. Relieving Anxiety Guided Meditation

    12. Visualizing Stress as a Storm Guided Meditation

About this course

  • $15.00
  • 12 lessons
  • 0 hours of video content

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