Course curriculum

    1. Meet Your Presenter

    2. Disclaimer

    1. Generalized Anxiety, Panic Disorder, Social Anxiety and Phobias

    2. Strategies to Help Yourself

    3. Be Mental Health READY

    4. Evaluation

    1. Challenging Anxious Thoughts Worksheet

    2. Challenging Negative Thoughts Worksheet

    3. De-Castrophizing Worksheet

    4. Recognize Anxiety Worksheet

    5. What Could Happen vs What Will Happen Worksheet

    1. Crisis Support Contact Numbers

    2. Crisis Plan Template

    3. Medication Info for Anxiety

    4. Medication Side Effect Tracker

    5. What Is Exposure Therapy?

    6. 10-3-2-1-0 Rule for Better Sleep

About this course

  • $24.99
  • 17 lessons
  • 2.5 hours of video content

Discover your potential, starting today

Enroll today