Course curriculum

    1. Meet Your Presenter

    2. Disclaimer

    1. Generalized Anxiety, Panic Disorder, Social Anxiety and Phobias

    2. Strategies to Help Yourself

    3. Be Mental Health READY

    4. Evaluation

    1. Challenging Anxious Thoughts Worksheet

    2. Challenging Irrational Thoughts Worksheet

    3. Recognize Anxiety Worksheet

    4. What Could Happen vs What Will Happen Worksheet

    1. 10-3-2-1-0 Rule for Better Sleep

    2. Anxiety Coping Strategies

    3. Crisis Support Contact Numbers

    4. Crisis Plan Template

    5. Medication Info for Anxiety

    6. Medication Side Effect Tracker

    7. What Is Exposure Therapy?

About this course

  • $24.99
  • 17 lessons
  • 2.5 hours of video content

Discover your potential, starting today

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