Be Mental Health READY On Demand

All Courses

Downloadable Resources

Course

Downloadable resources, templates and worksheets

$10

All Courses

Anxiety Disorders

Course

Generalized Anxiety, Panic Attacks/Panic Disorder, Social Anxiety Disorder and Phobias, Tips and strategies on how to help yourself or someone else, Resources included

$24.99

All Courses

Bipolar Disorder

Course

Signs and symptoms, Risk factors, Treatments, Tips and strategies on how to help yourself or someone else, Resources included

$24.99

All Courses

Compassion Fatigue/Burnout

Course

Learn the difference between compassion fatigue, burnout and vicarious trauma. Tips and strategies and resources included

$24.99

All Courses

Depression

Course

Major Depressive Disorder, Seasonal Affective Disorder, Post Partum Depression, Tips and strategies on how to help yourself or someone else, Resources included

$24.99

All Courses

Guided Meditations For Sleep

Course

Six different guided meditations to help you get a restful sleep

$10

All Courses

Guided Meditations for Stress and Anxiety

Course

Eleven guided meditations to help manage stress and calm anxious thoughts

$15

All Courses

HeartMath and the Resilience Advantage

Course

Based on more than 20 years of published research. Notice and acknowledge energy drains and shift energy to stop the leaks, Align heart and brain for optimal functioning, Increase resilience capacity by learning 2 researched and proven techniques

$24.99

All Courses

Mental Illness in the Workplace

Course

Be Mental Health READY and learn how to: Recognize changes/signs, Engage in conversation, Aid in any crisis, Discuss possible supports, Your next steps (accommodations, confidentiality, follow-up and return-to-work), Resources/templates included

$24.99

All Courses

Mindfulness Worksheets

Course

Thirty-one different mindulness worksheets among 3 categories (Emotions, Health and Work/Life/Blance). Included is a 12-page Mindfulness Guide and Journal to get you started on your journey of mindfulness and meditation.

$10

All Courses

Obsessive Compulsive Disorder

Course

Signs and symptoms, Risk factors, Treatmets, Tips and strategies to help yourself or someone else, Resources included

$24.99

All Courses

Personality Disorders

Course

Learn about the 10 types of Personality Disorders including Borderline Personality Disorder, Risk factors, Treatments, Tips and strategies to help yourself or someone else (Borderline Personality Disorder), Resources included

$24.99

All Courses

Post Traumatic Stress Disorder

Course

Signs and symptoms, Risk Factors, Treatments, Tips and strategies on how to help yourself or someone else, Resources included

$24.99

All Courses

Schizophrenia and Psychosis

Course

Signs and symptoms, risk factors, treatments, tips and strategies to help yourself or someone else, resources included

$24.99

All Courses

Self Injury

Course

Learn about self-injury/self-harm, including tips and strategies on how to help yourself or someone else, resources included

$24.99

All Courses

Substance Use

Course

Learn about alochol, fentanyl and heroin, cocaine, crack and crystal meth, cannabis, tips and strategies on how to help yourself or someone else, resources included

$24.99

All Courses

Substance Use in the Workplace

Course

Be Mental Health READY and learn how to: Recognize changes/signs, Engage in conversation, Aid in any crisis, Discuss possible supports, Your next steps (accommodations, confidentiality, follow up and return-to-work), Resources/templates included

$24.99

All Courses

Suicide Awareness

Course

Knowledge and application of the Be Mental Health READY acronym to recognize signs that someone may be having thoughts of suicide, engage in conversation, ask about suicide, discuss supports and your next steps (crisis plan, follow up, self care)

$24.99

Mental Health READY