Downloadable Resources

Downloadable resources, templates and worksheets

Course curriculum

1. Affirmation Cards for Anxiety
1. Anxiety Coping Strategies
2. Challenging Anxious Thoughts Worksheet
3. Challenging Irrational Thoughts Worksheet
4. Recognize Anxiety Worksheet
5. What Could Happen vs. What Will Happen Worksheet
1. Bipolar Disorder Warning Signs Worksheet
2. Bipolar Disorder Mood Log
3. What is Bipolar Disorder Guide
1. ABC's of Addressing Compassion Fatigue
2. My Maintenance Self Care Worksheet
3. Pro Quol (Professional Quality of Life) Measuring Tool
4. Self Care Assessment
5. Self Compassion Break Mindfulness Worksheet
6. Time Management
1. Crisis Plan Template
2. Crisis Support Contact Numbers
1. Behavoural Activation for Depression Worksheet
2. Weekly Schedule for Achievable Goals
1. Impulse Conrol Log
1. Medication Info for Anxiety
2. Medication Info for Bipolar Disorder
3. Medication Info for Borderline Personality Disorder
4. Medication Info for Depression
5. Medication Info for Obsessive Compulsive Disorder
6. Medication Info for Post Traumatic Stress Disorder
7. Medication Info for Schizophrenia
8. Medication Side Effect Tracker
9. What is Exposure Therapy
1. 10 3 2 1 0 Better Sleep Rule
1. 10 Tips for Talking to Kids About Substance Use
2. Alcohol/Drug Use Tracker
3. AUDIT (Alcohol Use Disorder Identification Test)
4. Canada's Guidance on Alcohol and Health - Drinking Less is Better
5. Canada's Low Risk Drinking Guidelines
6. Canada's Low Risk Cannabis Guidelines
7. CUDIT (Cannabis Use Disorder Identification Test)
8. Naloxone Info

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