Be Mental Health READY

All Courses

Downloadable Resources

Course

Downloadable resources, templates and worksheets

$10

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Anxiety Disorders

Course

Generalized Anxiety, Panic Attacks/Panic Disorder, Social Anxiety Disorder and Phobias, Tips and strategies on how to help yourself or someone else, Resources included

$24.99

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Bipolar Disorder

Course

Signs and symptoms, Risk factors, Treatments, Tips and strategies on how to help yourself or someone else, Resources included

$24.99

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Compassion Fatigue/Burnout

Course

Learn the difference between compassion fatigue, burnout and vicarious trauma. Tips and strategies and resources included

$24.99

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Depression

Course

Major Depressive Disorder, Seasonal Affective Disorder, Post Partum Depression, Tips and strategies on how to help yourself or someone else, Resources included

$24.99

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Guided Meditations For Sleep

Course

Six different guided meditations to help you get a restful sleep

$10

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Guided Meditations for Stress and Anxiety

Course

Eleven guided meditations to help manage stress and calm anxious thoughts

$15

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HeartMath and the Resilience Advantage

Course

Based on more than 20 years of published research. Notice and acknowledge energy drains and shift energy to stop the leaks, Align heart and brain for optimal functioning, Increase resilience capacity by learning 2 researched and proven techniques

$24.99

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Mental Illness in the Workplace

Course

Be Mental Health READY and learn how to: Recognize changes/signs, Engage in conversation, Aid in any crisis, Discuss possible supports, Your next steps (accommodations, confidentiality, follow-up and return-to-work), Resources/templates included

$24.99

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Mindfulness Worksheets

Course

Thirty-one different mindulness worksheets among 3 categories (Emotions, Health and Work/Life/Blance). Included is a 12-page Mindfulness Guide and Journal to get you started on your journey of mindfulness and meditation.

$10

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Obsessive Compulsive Disorder

Course

Signs and symptoms, Risk factors, Treatmets, Tips and strategies to help yourself or someone else, Resources included

$24.99

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Personality Disorders

Course

Learn about the 10 types of Personality Disorders including Borderline Personality Disorder, Risk factors, Treatments, Tips and strategies to help yourself or someone else (Borderline Personality Disorder), Resources included

$24.99

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Post Traumatic Stress Disorder

Course

Signs and symptoms, Risk Factors, Treatments, Tips and strategies on how to help yourself or someone else, Resources included

$24.99

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Schizophrenia and Psychosis

Course

Signs and symptoms, risk factors, treatments, tips and strategies to help yourself or someone else, resources included

$24.99

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Self Injury

Course

Learn about self-injury/self-harm, including tips and strategies on how to help yourself or someone else, resources included

$24.99

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Substance Use

Course

Learn about alochol, fentanyl and heroin, cocaine, crack and crystal meth, cannabis, tips and strategies on how to help yourself or someone else, resources included

$24.99

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Substance Use in the Workplace

Course

Be Mental Health READY and learn how to: Recognize changes/signs, Engage in conversation, Aid in any crisis, Discuss possible supports, Your next steps (accommodations, confidentiality, follow up and return-to-work), Resources/templates included

$24.99

All Courses

Suicide Awareness

Course

Knowledge and application of the Be Mental Health READY acronym to recognize signs that someone may be having thoughts of suicide, engage in conversation, ask about suicide, discuss supports and your next steps (crisis plan, follow up, self care)

$24.99