Be Mental Health READY
Recognize Changes/Signs, Engage In Conversation, Aid In Any Crisis, Discuss Possible Supports, Your Next Steps
Downloadable resources, templates and worksheets
$10
Includes 7 sessions on different mental illnesses, 2 mental illness in the workplace related sessions, substance use, suicide intervention, self harm, compassion fatigue, HeartMath, mindfulness worksheets, guided meditations and resources
$59
Thirty-one different mindulness worksheets among 3 categories (Emotions, Health and Work/Life/Blance). Included is a 12-page Mindfulness Guide and Journal to get you started on your journey of mindfulness and meditation.
$10